One of the concerns of people is receiving a plan tailored to their goals, and Gymat does this.
Gymat adjusts your plan based on the equipment you have available. You can also change your equipments without restrictions and get your plan updated in a split second.
You can further guide the Gymat algorithm by increasing or decreasing your priority for improving the muscles of different parts of the body to help you achieve your goal more easily.
One of the main causes of injuries is improper warm-up before exercise and inadequate cool-down afterward. By enabling the warm-up and cool-down options in your gym profile section, you can receive guided exercises for both warm-up and cool-down as part of your workout plan.
We all have a limited amount of time to exercise. Gymat creates your training sessions based on your schedule.
You can view all the information you need to evaluate your progress. Gymat also continuously uses this data to design and adjust your training program.
In the Recovery section, you can monitor the recovery status of your muscles.
In the Logs section, you have access to all the workouts you have completed and can view the details of each session.
