One of the concerns of people is receiving a plan tailored to their goals, and Gymat does this.
Gymat adjusts your plan based on the equipment you have available. You can also change your equipments without restrictions and get your plan updated in a split second.
You can further guide the Gymat algorithm by increasing or decreasing your priority for improving the muscles of different parts of the body to help you achieve your goal more easily.
One of the main causes of injuries is improper warm-up before exercise and inadequate cool-down afterward. By enabling the warm-up and cool-down options in your gym profile section, you can receive guided exercises for both warm-up and cool-down as part of your workout plan.
Track your training with detailed metrics and objective performance data to make smarter fitness decisions.
Monitor strength, volume, and training frequency for every muscle group to identify strengths and weaknesses.
